Today In: Food
Holidays Without Heartburn, Part 1: Food
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.
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Maximum Fitness
Turbocharge your fitness regimen with CrossFit. Once the workout of pro athletes and commandos, CrossFit is now available for all ages and fitness levels.
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Krazy for Kettlebells
Looking for a new way to build lean, mean muscle? Find out why kettlebells are hot news in strength training.
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Exercise for Busy Parents
Too busy to exercise? Think again. Here are five ways parents can maximize fitness in minimal time.
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Nature’s Gym
Tired of the same old gym? Why not try a “health club” that’s been around forever, the great outdoors?
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Take the “Work” Out of Workout
Ditch the gym scene and rediscover the joys of your youth with these sweat-and-smile sports that make exercise fun again (no gym required).
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Recipe of the Week
Cinnamon Ginger Cranberry Sauce
Thanksgiving just wouldn't be right without cranberry sauce. It's quite easy to make from scratch, and you can create your own flavor combinations by adding different juices, fruits and spices.
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