Today In: Health

Sleep More, Live Longer

New research shows that too little sleep increases your risk of several diseases. How much shut-eye do you need?

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Recent Features

Heartburn Food Diary Made Simple

What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!

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Heartburn Food Diary Made Simple

What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!

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Fast Food Without Heartburn

Think you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain.

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Holidays Without Heartburn, Part 1: Food

Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.

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Why You Need More Vitamin D

Three out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!

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Recipe of the Week

Spiced Pear-Walnut Muffins

Rich, filling muffins get heart-healthy with whole grains, pears and walnuts.

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Quiz

If you get a muscle cramp while working out, it may be due to ...

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